🍵 The Herbalist’s Secret to Headache Relief + The Secret to Letting Go

IN TODAY'S EDITION

1. Homestead Tip 🌱

2. Poll Results From Last Sunday 📊

3. All Things Homestead: 11 Herbal Teas to Soothe Headaches Naturally 🍵

4. Personal Development: The Art of Letting Go 💙

5. Today's Top Picks 🛍️

6. Let’s Keep It Reel 🤣

BROUGHT TO YOU BY

March is Here, and That Means One Thing: It’s Time to Get Our Hands in the Dirt!

Let me guess… You want to start a garden. You dream of walking outside, picking fresh produce, and making dinner with ingredients straight from your backyard. But then:

1. You don’t know where to start.

2. You kill every plant you touch.

3. You’re convinced you don’t have the time (or space) to make it work.

I hear you… because I was you.

I used to think gardening was something for people with acres of land and generations of knowledge passed down. I thought I needed to be an expert. I thought I needed a huge budget for supplies.

And then? I just started.

I learned how to make the soil work for me, not against me. I figured out what grows in small spaces. I discovered simple, foolproof ways to keep plants alive… yes, even in unpredictable weather.

And now, I’m going to teach you how to do the same in March’s Gardening Basics Challenge.

You’ll learn:

• How to start a garden with the space & budget you have

• The easiest plants for beginners (that you won’t kill!)

• How to make soil work for you, no matter where you live

• Simple, low-maintenance gardening tricks to save time

• The secret to keeping your plants alive and thriving

And here’s the best part: You don’t have to do it alone.

This challenge is about building a community of women who are tired of feeling like food is out of their control.

You’ll also have access to:

1. Step-by-step guides (so you’re never guessing what to do next)

2. A private group of other women learning alongside you

3. Lifetime access (so you can revisit the training anytime)

4. Pre-recorded workshops & extra mini-challenges for deeper learning

Oh, and if you missed January & February’s challenges? No worries!
They’re still waiting for you inside the portal, ready whenever you are.

So, are you in?

POLL RESULTS FROM LAST TUESDAY

Have you ever made homemade cheese?

⬜️⬜️⬜️⬜️⬜️⬜️ Yes! I love making my own cheese.

🟨🟨⬜️⬜️⬜️⬜️ I’ve tried it, but I want to improve.

🟨🟨🟨⬜️⬜️⬜️ I’m planning to try cheesemaking soon.

🟩🟩🟩🟩🟩🟩 I love cheese but haven’t made it myself.

⬜️⬜️⬜️⬜️⬜️⬜️ I don’t eat dairy.

via @beehiiv polls

Feel free to participate in fun polls in our next newsletters! 😉

Also, follow us on our FB page and Pinterest account for daily homesteading inspiration and updates.

ALL THINGS HOMESTEAD

11 Herbal Teas to Soothe Headaches Naturally 🍵

Headaches have a way of showing up at the worst times: when there’s work to do, animals to feed, or a family to take care of. Instead of reaching for medication right away, natural remedies can offer relief.

Herbal teas have been used for centuries to ease tension, reduce inflammation, and calm the body. Here are 11 teas that help soothe headaches in a gentle, natural way.

1. Peppermint Tea

Peppermint has cooling properties that help relax tight muscles and improve blood flow. This makes it especially helpful for tension headaches caused by stress or poor posture.

A warm cup of peppermint tea can ease sinus pressure, too. For extra relief, inhale the steam before taking a sip.

2. Ginger Tea

Ginger is well known for reducing nausea, but it also helps with headaches. Its anti-inflammatory properties work much like over-the-counter pain relievers.

For the best results, steep fresh ginger slices in hot water for 10 minutes. Add honey or lemon for flavor.

3. Chamomile Tea

Stress and lack of sleep often lead to headaches. Chamomile tea helps by calming the nervous system and relaxing the body.

Drinking a cup before bed can improve sleep and reduce the chance of waking up with a headache in the morning.

4. Willow Bark Tea

Willow bark contains natural salicin, which is similar to aspirin. This tea has been used for centuries to treat headaches, fevers, and pain.

It has a slightly bitter taste, so adding a bit of honey can make it more enjoyable.

5. Feverfew Tea

Feverfew is a powerful herb for migraine relief. It helps reduce inflammation and prevents blood vessels from tightening (two common causes of migraines).

Drinking a cup daily may help reduce the frequency and intensity of migraines over time.

6. Lavender Tea

Lavender is often used for relaxation, but it also helps with stress-related headaches. Its soothing properties reduce muscle tension and promote deeper breathing.

Sipping lavender tea at the end of the day can help release built-up tension.

7. Green Tea

Caffeine can be tricky—too much can cause headaches, but a little can actually help relieve them. Green tea contains a small amount of caffeine along with antioxidants that support brain function.

For those used to drinking coffee, switching to green tea may prevent withdrawal headaches.

8. Lemon Balm Tea

Lemon balm is a gentle but effective herb for tension relief. It helps with anxiety, stress, and nervous headaches.

This tea has a mild, citrusy flavor that makes it an enjoyable daily drink.

9. Turmeric Tea

Turmeric is a strong anti-inflammatory that reduces pain and improves circulation. This makes it helpful for headaches caused by inflammation or poor blood flow.

Adding black pepper to turmeric tea increases its benefits by helping the body absorb its key compounds.

10. Clove Tea

Cloves contain natural pain-relieving properties. They are often used for toothaches, but they also work for headaches by improving blood circulation.

Steeping whole cloves in hot water creates a strong, spicy tea that can relieve pain naturally.

11. Passionflower Tea

For those dealing with anxiety-induced headaches, passionflower tea is a great option. It helps calm the mind, relax the muscles, and promote restful sleep.

Drinking a cup before bedtime can prevent stress from turning into a morning headache.

PERSONAL DEVELOPMENT

The Art of Letting Go 💙

Holding onto stress, expectations, or past hurts weighs people down. Whether it's an old grudge, self-doubt, or the pressure to do it all, letting go isn’t easy. But it’s necessary for peace of mind.

Life on a homestead is already demanding. The last thing anyone needs is extra emotional baggage making things harder. Here are practical ways to let go and create space for a healthier, happier life.

1. Identify What Needs Releasing

Letting go starts with awareness. Many times, stress and frustration feel like part of the daily routine, but taking a step back helps identify what's causing unnecessary burdens.

Ask, “What thoughts, habits, or expectations are holding me back?” Naming them makes it easier to move forward.

2. Accept That Control Has Limits

Not everything is in human hands. The weather doesn’t always cooperate, animals get sick, and plans fall apart. Trying to control the uncontrollable only leads to frustration.

Instead of fighting against reality, focusing on what can be controlled like attitude, choices, and responses brings relief.

3. Let Go of Perfection

There’s no such thing as a perfect homestead, home, or life. Gardens have weeds, laundry piles up, and things don’t always get done on time. Chasing perfection only creates stress.

Progress matters more than perfection. Doing the best with what’s available is enough.

4. Release Negative Self-Talk

The way people talk to themselves shapes how they feel. Harsh self-criticism drains energy and steals joy. Instead of dwelling on mistakes, shifting to a mindset of learning and growth makes all the difference.

Try replacing “I’m failing” with “I’m figuring it out.” Small changes in words can have a big impact.

5. Set Boundaries for Peace of Mind

Saying yes to everything leads to burnout. Setting clear limits, whether with family, work, or commitments, protects time and energy.

It's okay to say, “I can’t take that on right now.” True friends and family will understand.

6. Create Space for Reflection

Homesteaders and homemakers often put everyone else first. Taking time for self-reflection allows emotions to settle and thoughts to clear.

Journaling, quiet walks, or simply sitting with a cup of tea can help process feelings and bring clarity.

7. Forgive to Lighten the Load

Holding onto resentment hurts the person carrying it. Forgiveness doesn’t mean excusing bad behavior, it means freeing oneself from the burden of anger.

Letting go of past hurts makes room for peace. It’s a gift to oneself, not the other person.

8. Practice Gratitude

Focusing on what’s going right shifts the mind away from what’s wrong. Gratitude brings light to even the hardest days.

Keeping a simple list, like “The tomatoes are thriving” or “The kids helped with chores today,” builds a habit of noticing the good.

9. Declutter Physically and Emotionally

Clutter isn’t just physical, it’s mental, too. Holding onto unnecessary things creates stress.

So, clearing out what’s no longer useful brings a sense of freedom. Start small, one drawer or one thought at a time.

10. Trust the Process

Letting go isn’t a one-time event. It’s a practice that happens daily. Some days will be easier than others, and that’s okay.

What matters is taking steps toward a lighter, more peaceful way of living.

THE STEADY HOME’S GIGGLE CHAMBER

How do you know a farmer is ready for spring?

They start talking about compost like it’s gold!

TODAY'S TOP PICKS

LET’S KEEP IT REEL!

I've put together some fantastic farm videos that are sure to make you laugh. Take a look and enjoy the fun!

1. Just a donkey belting! What a superstar, right? 😂

@buddy_thedonk

2. I mean, who can possibly resist the adorable chaos of goats?

@_livingdifferent

Happens every time. I go out to do the chores and end up spending an hour petting the goats and staring at the chickens. Next thing I kno... See more

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