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💧 8 DIY healing water infusions you NEED! + A Simple Path to Growth
Question of the day: What’s your biggest health goal right now?
Cedie Omaña
February 25, 2025
QUOTE OF THE DAY
"Use what you have, waste nothing."
— Unknown
HOMESTEAD TIP OF THE DAY
Instead of buying expensive seed-starting mix, try making your own with a simple and effective recipe. Combine one part coconut coir or peat moss (for moisture retention), one part perlite or vermiculite (for aeration), and one part compost or worm castings (for nutrients). Bonus tip: Adding a small amount of cinnamon to the mix helps prevent damping-off disease!
What’s your biggest health goal right now? |
IN TODAY'S EDITION
Homestead Tip 🌱
Poll Results From Last Sunday 📊
All Things Homestead: Healing with Water: Simple Infusions for Health and Wellness 💧
Personal Development: Simple Steps to Growth and Fulfillment 💙
Today's Top Picks 🛍️
Let’s Keep It Reel 🤣
BROUGHT TO YOU BY
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POLL RESULTS FROM LAST SUNDAY
How do you use apple cider vinegar?
🟩🟩🟩🟩🟩🟩 I make my own—it’s easy and cheap!
🟨🟨🟨⬜️⬜️⬜️ I buy it for cooking and salad dressings.
🟩🟩🟩🟩🟩🟩 I use it for cleaning and home remedies.
🟨🟨🟨🟨⬜️⬜️ I drink it for health benefits.
🟨🟨🟨⬜️⬜️⬜️ I don’t use apple cider vinegar.
via @beehiiv polls
Feel free to participate in fun polls in our next newsletters! 😉
ALL THINGS HOMESTEAD
Healing with Water: Simple Infusions for Health and Wellness 💧
Staying hydrated is one of the easiest ways to improve health, but plain water can get boring. Infused water adds flavor while providing extra benefits for digestion, skin, immunity, and overall well-being.
Here are eight simple water infusions that are easy to make and packed with natural healing properties.
1. Ginger Water: Soothe and Strengthen
Ginger has been used for centuries as a natural remedy for digestion and immune support.
Relieves bloating and nausea. A few slices of fresh ginger in water help calm an upset stomach.
Eases cold and flu symptoms. Ginger’s anti-inflammatory properties reduce congestion and sore throats.
Supports weight loss. Drinking ginger water before meals may boost metabolism and curb appetite.
Reduces menstrual cramps. The natural compounds in ginger help relax muscles and relieve pain.
How to Make: Add a few slices of fresh ginger to hot or cold water. Let it steep for at least 10 minutes before drinking.
2. Lemon Water: Detox and Digest
Lemon water is one of the most popular infusions because of its refreshing taste and cleansing effects.
Aids digestion. The acidity of lemon stimulates stomach enzymes, making digestion smoother.
Boosts the immune system. Lemons are rich in vitamin C, which helps fight infections.
Supports clear skin. Antioxidants in lemons reduce inflammation and prevent breakouts.
Flushes out toxins. Drinking lemon water in the morning helps kickstart the body’s detox process.
How to Make: Squeeze half a lemon into warm or cold water and stir.
3. Honey Water: Natural Immune Booster
Honey water is a simple way to support immune health and reduce allergies naturally.
Fights seasonal allergies. Raw honey contains small amounts of pollen that can help build resistance.
Soothes sore throats. Warm honey water is an age-old remedy for coughs and throat irritation.
Aids digestion. Honey has antibacterial properties that promote gut health.
Boosts energy levels. A teaspoon of honey in water provides a natural energy lift.
How to Make: Stir one teaspoon of raw honey into warm water and drink.
4. Mint Water: Refresh and Rejuvenate
Fresh mint leaves in water create a cooling drink that supports digestion and freshens breath.
Relieves bloating. Mint relaxes the digestive tract, reducing gas and discomfort.
Supports weight loss. Drinking mint water may help reduce cravings and overeating.
Clears congestion. The menthol in mint acts as a natural decongestant for colds.
Boosts mood and focus. The fresh scent of mint can improve concentration and mental clarity.
How to Make: Add fresh mint leaves to a pitcher of water and let it infuse for at least 30 minutes.
5. Cucumber Water: Hydrate and Refresh
Cucumber water is one of the most hydrating drinks, packed with essential nutrients.
Promotes clear skin. The high water content flushes out toxins and improves complexion.
Eases nausea. The mild flavor and cooling effect soothe an unsettled stomach.
Reduces bloating. Cucumber’s natural enzymes help the body eliminate excess water.
Supports weight loss. A glass of cucumber water can curb appetite and boost hydration.
How to Make: Slice a cucumber and add it to cold water. Let it sit for a few hours before drinking.
6. Rice Water: Strengthen Hair and Skin
Rice water has been used in Asian cultures for centuries to promote healthy hair and skin.
Strengthens hair. The amino acids in rice water help reduce hair breakage and frizz.
Soothes irritated skin. Rice water contains starch that calms inflammation and redness.
Promotes smooth skin. The antioxidants in rice water brighten and tighten skin.
Deeply hydrates. Drinking rice water replenishes lost minerals and improves energy levels.
How to Make: Rinse half a cup of rice, soak it in water for 30 minutes, strain, and drink.
7. Rose Water: Glow from Within
Rose water is known for its beauty-enhancing and mood-boosting properties.
Improves skin complexion. Antioxidants in rose water help maintain a youthful glow.
Reduces dark circles. Drinking rose water regularly may help reduce puffiness under the eyes.
Balances mood. The floral aroma has calming effects on stress and anxiety.
Supports digestion. Rose water can soothe stomach discomfort and bloating.
How to Make: Add a few organic rose petals to hot water and let it steep.
8. Aloe Water: Heal and Detox
Aloe vera is well known for its skin and digestive benefits. Drinking aloe water provides internal healing.
Soothes sunburn from the inside out. Aloe has cooling properties that reduce inflammation.
Supports gut health. Aloe vera aids digestion and promotes a healthy gut lining.
Clears acne. The antibacterial properties help flush out toxins that cause breakouts.
Encourages hair growth. Aloe contains enzymes that strengthen hair follicles.
How to Make: Mix two tablespoons of pure aloe vera gel into a glass of water and stir well.
PERSONAL DEVELOPMENT
Simple Steps to Growth and Fulfillment 💙
Life can feel like an endless to-do list, leaving little time for self-improvement. But investing in personal development doesn’t have to be overwhelming. Here are five simple ways to prioritize personal growth without adding stress to daily routines.
1. Read Every Day: Expand Knowledge and Perspective
Reading opens the mind, improves focus, and builds knowledge.
Start small. Just 10 pages a day can lead to finishing multiple books in a year.
Choose topics that inspire. Self-improvement, history, or even memoirs can offer valuable lessons.
Make it part of a routine. Reading before bed or during a morning coffee break makes it a habit.
Even a few minutes of reading can spark new ideas, boost creativity, and provide fresh perspectives on everyday life.
2. Learn Something New: Challenge the Mind and Build Skills
Learning keeps the brain sharp and adds excitement to daily life.
Pick something enjoyable. Whether it’s a new language, gardening, or cooking, it should feel rewarding.
Set aside 15 minutes. Short learning sessions prevent overwhelm while ensuring steady progress.
Apply the knowledge. Practicing a skill—like speaking a new phrase or planting a new herb—reinforces learning.
People who challenge themselves to learn regularly gain confidence and feel more capable in different areas of life.
3. Journaling: Reflect, Process, and Grow
Writing thoughts down helps process emotions, set goals, and track progress.
Keep it simple. A few sentences each day are enough to reflect on wins and lessons learned.
Use journaling for clarity. Writing about challenges often leads to solutions and fresh insights.
Celebrate progress. Looking back at past entries shows how much growth has happened.
Journaling can help people feel more in tune with themselves and their goals, making each day feel more intentional.
4. Goal Setting: Create a Roadmap for Success
Setting clear goals provides direction and motivation.
Start with small, weekly goals. Breaking goals into manageable steps makes them easier to achieve.
Write them down. A written goal feels more concrete and serves as a daily reminder.
Track progress. Checking off even small wins builds momentum and keeps motivation high.
Whether it’s saving money, developing a skill, or improving health, setting clear goals makes success more attainable.
To help you get started, I’ve created two freebies: a 30-Day Self-Improvement Challenge packed with simple, daily tasks and a Guided Journaling Prompts PDF to encourage deeper self-reflection. Grab them now and start your journey toward a better you!
THE STEADY HOME’S GIGGLE CHAMBER
What do you call a tractor’s favorite love song?
"Can’t Help Plowing in Love!"
LET’S KEEP IT REEL!
I've put together some fantastic farm videos that are sure to make you laugh. Take a look and enjoy the fun!
Sometimes, we just can’t help ourselves when it comes to buying more farm animals! 😆
@chasingjammie He knows who he married! 🤷🏾♀️ #couplejokes #marriagehumor😂 #homestead #newanimal #foryou
If homesteading ever feels a little dull, this video might just be the fun upgrade you need!
@thehotmesshomestead Part 2 as requested 😂 #chickenlady #crazychickenlady #chickens #chickensoftiktok #homestead #homesteading #backyardhomestead #backyardfarm... See more
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